Give Pilates another chance! No teacher will ever give you the same experience of Pilates. Recognising the synergy of muscles and fascia (our largest sensory organ) Amanda merges Contemporary Pilates styles, including Menezes Method (Aussie Pilates) with fascia-focused training. These exercises strengthen in all kinds of ways: active and relaxed lengthening with consciously releasing muscles. The movements are multidirectional and the results are boundless.
No prior experience required but contact Amanda if following re-hab, injury or return to fitness after a long period of inactivity. Wear fitted clothing - no special footwear required.