Improve your fitness by repatterning contemporary workout styles through fascial adaptations that lift the buttocks, tones the thighs, flattens the abs and sculpts the arms, while protecting the joints.. Enjoy a range of low impact exercise-to-music workouts that incorporate the grace of ballet and alignment of yoga with the finesse of Pilates. Includes a short matwork section to focus on upper body (deep core-abdominals and/ or arm lines). Best for a beginner to go slower, with shorter sections or if you need to brush up on technique.
