(Class location: Studio 11, Open Market): Core stabilisation and general muscle toning exercises based on Pilates and Ballet are differentiated, and of course, are three-dimensional! Barre movements (plie, releve, battements and retire combinations) are adapted for the mat with some balance work in the centre. These are combined with myofascial training techniques - namely stabilising, toning, pushing, pulling, counter-traction, active lengthening and expansion - to promote versatile muscle conditioning. The result? Fascia is more resilient, joint alignment is optimal and balanced core strength and core stabilisation promote a sense of stability and groundedness.