(Studio 11, 2nd floor Open Market): Faster bpm BarreConcept format and more isometric contractions to increase heart rate and burn more fat. Improve your dynaic core stability by repatterning contemporary workout styles through fascial adaptations. Enjoy a range of low impact exercise-to-music workouts that incorporate the grace of ballet and alignment of yoga with the finesse of Pilates.
INCLUDES SMALL MATWORK SECTION (CORE/ FASCIA)
Please note that this class is very busy, if you are unable to attend, please contact the venue direct with as much notice as possible as they may be able to waive your no show fee.