Low impact, gentle cardio session where you can burn some calories and have fun! You will be lead through ballet choreography combined with sports conditioning and Pilates technique that will help improve your coordination, balance, mobility, flexibility, and strength. The session might include some high impact movements like jumps, but everything can be adapted for your ability. During the class, you will expect warm-up, cardiovascular conditioning, core section and stretching. Bpm used 125-135.