Primarily the same focus as the BarreConcept® workout, however the cardio format involves longer sections of barre choreography and more isometric contractions to raise the heart rate. Expect an energetic format. Level 3, Accelerated pace. Experience or good level of fitness required. Includes more end-range movements to increase muscle ‘burn’.
45 mins class - no floor work 55 mins class - mat/ floor work
