A flowing sequence of Pilates exercises delivered with a contemporary twist combining the resistance ring (magic circle) and myofascial massage balls.
Recognising the synergy of muscles and fascia (our largest sensory organ) Amanda merges Contemporary Pilates styles, including Menezes Method (Aussie Pilates) with fascia-focused training. These exercises strengthen in all kinds of ways: active and relaxed lengthening with consciously releasing muscles. The movements are multidirectional and the results are boundless.
