The Loft (Above Little Dippers), Upper Gardner Street, Brighton, The City of Brighton and Hove, BN1 4AN, United Kingdom
I trained under the guidance of the amazing Allison Swan at Pilates Matwork Teacher Training and quickly discovered how vast Pilates is. The more I learnt, the more I wanted and felt I needed to learn. Many a day & night has been (and still is) spent down a rabbit-hole researching some tiny little muscle. With this enjoyment of learning, Pilates rapidly took over my life. Friends are now bored senseless by my ramblings on so I need to share this with as many others as possible before they can’t hear anymore!
I am a PMA (Pilates Method Alliance) member with YMCA Level 3 Pilates Matwork Teaching, Level 2 & 3 Anatomy & Physiology, and Level 2 Emergency First Aid at Work, as well as being fully insured for your own safety. I have studied ‘special populations’ which includes ‘elderly’, ante and post natal, as well as being a Reiki healer.
In my own practise I focus on discovering my own body and getting as deep as possible within it. Not only was I improving my body daily but this focus and use of breath had a meditative effect that is usually more associated with yoga. I really hope to enable everyone to find this whilst improving themselves as a whole.
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