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Balanced Roots Pilates

Part of the Move logo network
Balanced Roots Pilates

Balanced Roots Pilates

Part of the Move logo network MoveGB is a simple way for you to access a variety of exercise options in the times and places that are convenient for you, with one membership to 100's of great activity venues
Balanced Roots Pilates

Balanced Roots Pilates

Part of the Move logo network
I trained under the guidance of the amazing Allison Swan at Pilates Matwork Teacher Training and quickly discovered how vast Pilates is. The more I learnt, the more I wanted and felt I needed to learn. Many a day & night has been (and still is) spent down a rabbit-hole researching some tiny little muscle. With this enjoyment of learning, Pilates rapidly took over my life. Friends are now bored senseless by my ramblings on so I need to share this with as many others as possible before they can’t hear anymore!

I am a PMA (Pilates Method Alliance) member with YMCA Level 3 Pilates Matwork Teaching, Level 2 & 3 Anatomy & Physiology, and Level 2 Emergency First Aid at Work, as well as being fully insured for your own safety. I have studied ‘special populations’ which includes ‘elderly’, ante and post natal, as well as being a Reiki healer.

In my own practise I focus on discovering my own body and getting as deep as possible within it. Not only was I improving my body daily but this focus and use of breath had a meditative effect that is usually more associated with yoga. I really hope to enable everyone to find this whilst improving themselves as a whole.
or contact Balanced Roots Pilates
[email protected] 07889137547 Website
The Loft (Above Little Dippers), Upper Gardner Street, Brighton, The City of Brighton and Hove, BN1 4AN, United Kingdom
I trained under the guidance of the amazing Allison Swan at Pilates Matwork Teacher Training and quickly discovered how vast Pilates is. The more I learnt, the more I wanted and felt I needed to learn. Many a day & night has been (and still is) spent down a rabbit-hole researching some tiny little muscle. With this enjoyment of learning, Pilates rapidly took over my life. Friends are now bored senseless by my ramblings on so I need to share this with as many others as possible before they can’t hear anymore!

I am a PMA (Pilates Method Alliance) member with YMCA Level 3 Pilates Matwork Teaching, Level 2 & 3 Anatomy & Physiology, and Level 2 Emergency First Aid at Work, as well as being fully insured for your own safety. I have studied ‘special populations’ which includes ‘elderly’, ante and post natal, as well as being a Reiki healer.

In my own practise I focus on discovering my own body and getting as deep as possible within it. Not only was I improving my body daily but this focus and use of breath had a meditative effect that is usually more associated with yoga. I really hope to enable everyone to find this whilst improving themselves as a whole.
or contact Balanced Roots Pilates
[email protected] 07889137547 Website