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Weight Training

at Alive Gym

Weight Training

at Alive Gym

19 more Activities at Alive Gym

Using hand held weights, high reps and body weight resistance, this class is key to acquiring a strong lean look. The floor routine is designed to strengthen your back and abdominals, while enhancing flexibility. Time under tension refers to the length of time a muscle is under tension. As a result you will increase energy expenditure, leading to extra calorie burn and more stimulation of the muscle to develop strength and endurance.

19 more Activities at Alive Gym

Using hand held weights, high reps and body weight resistance, this class is key to acquiring a strong lean look. The floor routine is designed to strengthen your back and abdominals, while enhancing flexibility. Time under tension refers to the length of time a muscle is under tension. As a result you will increase energy expenditure, leading to extra calorie burn and more stimulation of the muscle to develop strength and endurance.

Showing ONLY Weight Training at Alive Gym
Monday
18:00 60 mins
Wednesday
18:00 60 mins