Move logo

Weight Training

at Alive Gym

Weight Training

at Alive Gym

14 more Activities at Alive Gym

Using hand-held weights, high reps and body weight resistance, this class is key to acquiring a strong lean look. The floor routine is designed to strengthen your back and abdominals while enhancing flexibility. Time under tension refers to the length of time a muscle is under tension. As a result, you will increase energy expenditure, leading to extra calorie burn and more stimulation of the muscle to develop strength and endurance.

14 more Activities at Alive Gym

Using hand-held weights, high reps and body weight resistance, this class is key to acquiring a strong lean look. The floor routine is designed to strengthen your back and abdominals while enhancing flexibility. Time under tension refers to the length of time a muscle is under tension. As a result, you will increase energy expenditure, leading to extra calorie burn and more stimulation of the muscle to develop strength and endurance.

Showing ONLY Weight Training at Alive Gym
Monday
18:00 60 mins
Wednesday
18:00 60 mins