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18 more Activities at Alive Fitness & Natural Health Centre

Using hand held weights, high reps and body weight resistance, this class is key to acquiring a strong lean look. The floor routine is designed to strengthen your back and abdominals, while enhancing flexibility. Time under tension refers to the length of time a muscle is under tension. As a result you will increase energy expenditure, leading to extra calorie burn and more stimulation of the muscle to develop strength and endurance.

18 more Activities at Alive Fitness & Natural Health Centre

Using hand held weights, high reps and body weight resistance, this class is key to acquiring a strong lean look. The floor routine is designed to strengthen your back and abdominals, while enhancing flexibility. Time under tension refers to the length of time a muscle is under tension. As a result you will increase energy expenditure, leading to extra calorie burn and more stimulation of the muscle to develop strength and endurance.

Showing ONLY Weight Training at Alive Fitness & Natural Health Centre
Monday
18:00 60 mins
Wednesday
18:00 60 mins