This workout class consists of two main parts a weighted and a floor work section.
In the weighted section of the workout your muscles are held under tension for a longer time period - using a slow cadence - more muscle fibers have to be recruited to maintain that tension. As a result, muscles receive more stimulation.
The floor-work section of this workout focuses on stretches to enhance your flexibility, and includes exercises to target your back, buttocks and thighs. This workout will help increases your energy expenditure, so you will also get a little extra calorie burn.
The Workout: Lunges - Lateral Raises - Incline Bench Press - Press ups - Tricep Dips - Arnold Press - Planks - Matt based floor work including Resistance bands.