Pilates is a great form of exercise. It focuses on the core muscles of the body and is suitable for all ability levels.
From the core almost all our movements originate from and having a strong core will often benefit the rest of our body.
Movements are performed slowly and rhythmically, meaning you are always in control of the exercise done and very little momentum is utilised.
Pilates will also help aid the development of a flatter abdominal region.