Joseph as worked for Alive Gym since April 2012, he qualified as a Fitness Instructor in 2014 and then qualified as a Personal Trainer in 2015.
Currently, Body Conditioning is the only class Joseph teaches at Alive Gym Studio.
He loves bodypump, so he wanted to start a class that introduced people to free weights, and help people grow confidence with the free weights, so that they can have fun whilst working out and getting strong.
This class is perfect for beginners and seniors and is designed for joint stability, flexibility, balance, coordination, muscular strength and endurance. The workout combines basic step movements for a pulse raiser and resistance (strength) training using hand-held weights and a barbell with plenty of fun to be had!