Variety is the key for keeping your workouts efficient. This 60 minute workout incorporates Posterior-Chain Mat Work based exercises, and the occasional Pilates and Yoga inspired postures with teaching points encouraging you to hinge at the hips through a series of forward and backward extensions. A strong posterior chain contributes to a strong core musculature which reduces back pain and low back injury.
The anatomical term 'posterior refers to the backside of the body specifically the low back, gluteals, hamstrings and calf muscles.
Equipment: Light dumbbells, a yoga mat, resistant bands and a Yoga block that will act as an extension of your arms - bringing the floor closer to you.