This Friday night class is a chance for you to unwind at the end of the week both physically and mental, hitting reset on the mind and body in time for the weekend. Give yourself time to be on the mat and rebalance. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy
Benefits of a regular Yin yoga practice
-Calms and balances the mind and body.
- Reduces stress and anxiety.
- Increases circulation.
- Improves flexibility.
- Releases fascia and improves joint mobility.
- Balances the internal organs and improves the flow of chi or prana.