Start your day with this joyful community class, for just £5. This is a dynamic, flow style sequence, using the integration of breathe and body to move from one powerful posture to the next. We will create strength & flexibility for the body, focus & concentration for the mind, peace and tranquility for heart and soul. Once the body is warm and supple we are ready to glide into the slow, held postures of the yin sequence.The intensity of the practice can be a personal choice but some experience is recommended as this is an intermediate level class. Elements of the philosphy and ethics of yoga will be woven through the practice.Leave feeling energised, aligned and ready for your day.