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Y12SR Yoga - 12 Step Recovery Yoga

at About Balance

Y12SR Yoga - 12 Step Recovery Yoga

at About Balance

Y12SR Yoga - 12 Step Recovery Yoga

at About Balance

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Y12sr Yoga of 12-Step Recovery is a 12-step based yoga practice which is open to anyone who is in recovery from addictions (alcohol, drugs, sex, gambling, social media, shopping) or who has been affected by someone's addictive or dysfunctional behaviour. Each class begins with a 30 minute share on a topic - gratitude, a chakra, co-dependency, one of the steps, anger, fear, yoga philosophy relating to addiction etc - and then we move into a meditation and yoga practice followed by a deep relaxation. We practice a gentle form of yoga and once per month we do a Kundalini practice. If you are interested or have any questions please contact Camilla 07786527686

21 more Activities at About Balance

Y12sr Yoga of 12-Step Recovery is a 12-step based yoga practice which is open to anyone who is in recovery from addictions (alcohol, drugs, sex, gambling, social media, shopping) or who has been affected by someone's addictive or dysfunctional behaviour. Each class begins with a 30 minute share on a topic - gratitude, a chakra, co-dependency, one of the steps, anger, fear, yoga philosophy relating to addiction etc - and then we move into a meditation and yoga practice followed by a deep relaxation. We practice a gentle form of yoga and once per month we do a Kundalini practice. If you are interested or have any questions please contact Camilla 07786527686

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Thursday
11:00 90 mins