What would happen if you started your day with yoga? Before work, before emails, before Facebook, even before coffee? What would your day look like? What would your week look like? Why don’t you find out?!
We will breathe, stretch, balance and focus for 60 minutes and then start our day, the right way! This yoga class is built for all the office workers, shopkeepers and hospitality workers in Brighton. Yoga can help you with your lower back pain, shoulder and neck pain and general discomfort caused by sitting in a chair, waiting on busy tables or stacking shelves all day.
Early Morning Vajrasati Yoga will also help you achieve better focus and mindfulness throughout your day. We are very happy to invite you to try our early morning yoga in Brighton!
