Vajrasati yoga often takes the form of a straightforward yoga class whilst also implicitly and explicitly exploring the yoga teachings of Patanjali. This is done through the tone of the relationship we have with the practice.
We encourage non violence (ahimasa), honesty (satya), investigation (svadyaya) as well as using a sense of trust (ishvara pranidhana), or letting go, to find a deeper intuitive connection (yoga) to what we do.
Sarah brings a sense of joyful immersion to your yoga practice, guiding you into those parts of yourself that benefit from stretch, breath and release.
This is a beginner/intermediate class.