This class offers a smooth and solicing yet playful and revitalising yoga style to embrace that Sunday morning feeling. Using a varying selection of yogic practices and philosophies to the rhythm and vibes of eclectic music, Emily creates sequences that will rejuvenate your spirit, loosen up & strengthen your body, and calm your mind. This class is available for all levels as Emily is mindful to help everyone build awareness of their individual bodies. The flow is energetic and strong at times, but also restorative and tranquil, and where there are challenging postures to try, alternatives, guidance, and space for query will always be given.