Dive deeper into an energising Yoga practice.This is a mixed level dynamic class, no yoga experience is required.Expect a combination of physical and mental exercises that help improve your posture, strength, mobility and mood.This class is focused on building up heat, thereby prepares the muscles for deep stretching. You will explore a balanced combination of sustained dynamic poses flowing in a mindful progression.Modern dynamic flow Yoga is inspired by this incredible rich pattern of energy within the body. As the flow immerses, a feeling of energised focus rises. You will find a full involvement of the body, mind & spirit.