Authentic Hatha Yoga brings the best from the classical ancient yoga, focusing on physical health and mental well-being. Hatha Yoga uses bodily postures ( asanas), breathing techniques ( pranayama), meditation (dyana) and yogic philosophy. This class is a combination of energetic flow, strong standing sequence and meditative longer holding postures to stretch and release the connective tissue. We use mindfulness of the body and breath, focusing on correct alignment, learning the healing benefits of each technique and feeling energy movement through chakras ( energetic centres in the body). This class is suitable for beginners and experienced yogis alike.