Vinyasa Flow Yoga is a playful and physical form of yoga that will lift your spirits and energy levels while increasing flexibility, focus, strength and balance. The breath is the key element in the flowing sequence of postures, allowing you to connect with your body, mind and soul in a way that is nourishing, detoxifying and strengthening. An intermediate Vinyasa Flow class unfolds into a rhythm, with fluid transitions, finding your edge between challenge and surrendering. While gracefully experimenting with some more advanced postures or options to take your practice a step further, this class will empower and invigorate you. Playful and unwinding at the same time, movement with a clear intention to open up the body and go home with a relaxed and meditative mind.
This class is for not suitable for absolute beginners, as the sequences are a little stronger and more challenging and require a basic understanding of the main yoga poses and their alignment. Although this class is invigorating, they are an invitation to work with your body and energy as they are now. So more then obtaining the perfect pose, the real practice lies in the development of transformative qualities such as acceptance, surrendering and expanding your personal boundaries, creating value on and off the mat.
(Not suitable for complete beginners).