The ClassA slow & dynamic Yoga journey interweaving stress relieving, empowerment & somatic techniques.Chantal will gently guide you to shake out any held tension or stress in the body to help regulate your nervous system. The class will help you cultivate a sense of empowerment throughout your whole body & mind.All abilities welcome as Chantal will guide adaptions, join with an open mind & playful attitude! Chantal hopes you will feel more energised & uplifted to step back, lighter, into your life after class.BioChantal's passion is centred around guiding you to release stress & tension from your body. It is her intention that you cultivate joy during the class & connect you to your inner light on & off the mat. Yoga, Meditation & Catharsis have profoundly changed Chantals inner & outer world's, it is her honour to share her learnings with you.