The Class... Pilates is a low impact exercise that uses core centering, control and breathwork to:Promote good posture/joint alignment.Develop strength and flexibility.Improve core stability.Help with mind-body connection.Pilates supports cardiovascular training, resistance training, yoga and other exercise activities due to the benefits it provides to the overall condition of the body.About Kat..."Kat Saunders is a registered Level 3 CIMSPA (Chartered Institute for the Management of Sport and Physical Activity) Personal Trainer, Fitness Instructor and Pilates Instructor (Active IQ, RQF, NASM). Kat’s key offering is providing empowering, inclusive and results-driven training - helping normal people train extraordinarily! Kat delivers focused but welcoming and enjoyable classes - you will develop your fitness but likely have some fun too. You can find out more about Kat on her website: www.katsaunderspt.co.uk or get in touch with her to ask your questions."