Start the day with an energising, joyful practice.
This is a dynamic, flow style yoga, using the integration of breathe and body to move from one powerful posture to the next. We will create strength & flexibility for the body, focus & concentration for the mind and rebalance the nervous system. All levels are welcome as the intensity of the practice can be a personal choice.
Come ready to move & breathe.
Leave feeling energised and inspired.
