These classes will be gentle and nurturing, we will hold the asanas for a period of time drawing our senses in a meditative state of meditation, this will allow instructions and corrections to connect to our breath and to create an align asana without pain, encouraging our bodies to listen to our limitations. The lessons include yin yoga, yogic philosophy, pranayama, mantras and meditations with nada yoga using Tibetan Singing Bowls. The vibrations and sounds of the Tibetan Singing Bolws helps the brain to move into the Theta wave frequencies that induce deep meditative and peaceful states, clarity of mind and intuition. It also affects the nervous system and helps to unblock the tensions in our bodies. This class is the perfect combination if you want to feel relaxed and without stress for the rest of the day and the week ahead.