Balance Fitness: Mindful Movement & Core-Strength Conditioning with HanaThis dynamic fusion of Tai Chi, Yoga, Pilates, and Meditation is designed to enhance balance, mobility, flexibility, and strength conditioning. Through intentional movement, we’ll rebalance the body and mind, fostering holistic self-reconnection, inclusivity, and a stronger, happier community!Expect a musically driven, person-centered workout that brings fitness and technique clinic into the yoga studio—helping you feel centered, resilient, and empowered.Mixed-ability class—everyone welcome! Designed to attract fitness enthusiasts, it offers intensity options, adaptable exercises and postural corrections so you can personalise your experience and feel fully included. Join Hana for a conscious movement experience to feel stronger, more flexible, and deeply connected to your body and mind!———About Hana MiklikovaHana is a Fitness Trainer with a mindful twist, specialising in Balance Training, Mindful Weightlifting, and Combat Training. With a background in physiotherapy, psychology, and martial arts, she takes a holistic, mind-body approach, guiding participants toward sustainable fitness and well-being. Beyond strength-flexibility balance, she teaches Meditation and Contact Improvisation Dance, infusing sessions with playful creativity and mindfulness. Fun fact: After earning her Master’s in Psychology of Learning, Hana deepened her practice by living in a Buddhist Centre, immersing herself in daily training of the mind!"Hana’s movement philosophy aligns closely with and supports yoga practice, offering a mindful and fluid way of moving that promotes deep body awareness."