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Kundalini Yoga

at About Balance

Kundalini Yoga

at About Balance

22 more Activities at About Balance

Kundalini yoga is the yoga of energy and its unique approach makes it especially transformative. It is a combination of five specific elements which are asanas (yoga positions), mudras (hand gestures), bandhas (body locks), breathing and mantras. It consists of different kriyas (sets of exercises) and meditations that are for specific conditions.

Kundalini refers to a special life force that we are all born with and this energy is described as a coiled serpent that lies dormant at the base of the spine, which we can all learn how to activate. The experience of kundalini can expand your awareness leading to full consciousness. By awakening the energy within us, we can realise our true nature and embrace our full human potential.

Kundalini yoga works faster than other types of yoga. It can have an immediate impact both powerful and subtle. It incorporates a focus on the chakras. Anyone can practise, no experience is required. It helps to relieve stress, to promote both physical and emotional healing and ultimately to connect with a profound and transforming spirituality.

22 more Activities at About Balance

Kundalini yoga is the yoga of energy and its unique approach makes it especially transformative. It is a combination of five specific elements which are asanas (yoga positions), mudras (hand gestures), bandhas (body locks), breathing and mantras. It consists of different kriyas (sets of exercises) and meditations that are for specific conditions.

Kundalini refers to a special life force that we are all born with and this energy is described as a coiled serpent that lies dormant at the base of the spine, which we can all learn how to activate. The experience of kundalini can expand your awareness leading to full consciousness. By awakening the energy within us, we can realise our true nature and embrace our full human potential.

Kundalini yoga works faster than other types of yoga. It can have an immediate impact both powerful and subtle. It incorporates a focus on the chakras. Anyone can practise, no experience is required. It helps to relieve stress, to promote both physical and emotional healing and ultimately to connect with a profound and transforming spirituality.

Showing ONLY Kundalini Yoga at About Balance
Monday
19:30 90 mins
Wednesday
19:30 90 mins