Iyengar yoga focuses on correct alignment and precision in movement with the aim of deepening self-awareness. Postures are introduced gradually and students can progress at their own pace, to suit their body. Simple props, such as belts and blankets, may be used to improve alignment and increase mobility. Iyengar yoga is for all – young and old, supple and stiff. It refreshes and energises the body whilst calming and soothing the nervous system bringing a deep sense of well being.
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