Start your day with an strong, dynamic, joyful practice.This is a strong flow style yoga, using the integration of breathe and body to move from one powerful posture to the next. We will create strength & flexibility for the body, focus & concentration for the mind, peace and tranquility for heart and soul. The 8 limbs of yoga are woven into this practice, with encouragement to integrate them into daily life. The intensity level of the practice is a personal choice but experience of yoga asana is essential as this is an intermediate level class.Come ready to move & breathe.Leave feeling energised and inspired.