Start your day with a dynamic, energising, joyful practice to connect with your body, mind and soul.This is a strong, flow style yoga, using the integration of breathe and body to move from one powerful posture to the next. We will create strength & flexibility for the body, focus & concentration for the mind, peace and tranquility for heart and soul. The 8 limbs of yoga are woven into this practice, with encouragement to integrate them into daily life.The intensity of the practice is a personal choice. You will be encouraged to listen to you body, to develop agency and autonomy. You will be guided to explore each asana safely. Some experience of yoga postures is recommended as this is not a beginners class. You will not be physically adjusted but verbal guidance will be given.Come ready to move & breathe.Leave feeling energised and inspired.