Earth Sky Dance, in Brighton, is an opportunity to dance from the inside out. To be present to what you feel, and to move with it. It doesn’t matter what it looks like, or how technically able you are. That’s not the point. It’s a Journey of Self-exploration through movement, shifting and changing in form. There are no steps to get right or wrong. It’s about moving how you want to move.So what do we do? We arrive, warm up, and dance through a wave of varied music that lasts about one hour and a half. It is a practise of being true to our own inner impulses to move, without forcing or holding back. It is a supportive space, where guidance is offered, but essentially it’s about coming back to your own freedom.
The invitation is to allow yourself to move how you feel. To follow that. To be present to your own feelings and the different aspects of your self, as they arise and fall away in movement.
Forget all the words – come and have a dance!
For all, 16+ advised, wear loose clothing, layers, and bring water.