CONSCIOUS CARDIO MOVEMENTA Fitness journey combining exercise & playful movementA fun and energetic cardio class practiced with conscious awareness. Chantal will guide you on your journey encouraging you to breathe mindfully and check-in with your body throughout the class. You will release stress and tension, helping you to boost endorphins, cultivate joy and meet your inner golden glow. A mix of HIT, body-weight exercises and playful movement will increase your heart health. It is Chantals intention that you feel energised and uplifted after class.