It is a deeply meditative hatha yoga, integrating physical asanas and pranayamas with meditation and yogic philosophy. We practice with our eyes closed to allow ourselves to go inside rather than being distracted by external world. Holding the asanas for a longer period of time allows the longtime stored emotions to be released from the connective tissue. Sinking into a meditative state in each asana, helps us to calm the monkey mind and be able to become aware of what is happening within. Combining knowledge about chakras ( the energetic centres in our body with specific characteristics), mindfulness (bringing the mind constantly to here and now), therapeutic and healing benefits of each technique creates an unique and powerful practice for beginners and experienced yogis alike.