Experience the dynamic and disciplined practice of Ashtanga yoga in this energising 60-minute guided class. Rooted in tradition, Ashtanga links breath with movement through a structured sequence of postures, building internal heat, strength, and focus.We will follow the Primary Series, with adjustments to suit the class length and support all levels. While variations will be offered where appropriate, this is a challenging and fast-paced class. Expect to develop stamina, concentration, and resilience as you synchronize breath with movement, following the precise vinyasa count.