Move logo
20 more Activities at Topnotch Health Club Brentford

Prevention is better than cure. The key to great posture and zero back pain is the regular activation and switching on of abdominal, back and trunk muscles. This workout is focused around a stability ball and a mat and will help keep your core tight as well as building strength, improving balance, posture, balance and co-ordination.

or contact Topnotch Health Club Brentford
Website
20 more Activities at Topnotch Health Club Brentford

Prevention is better than cure. The key to great posture and zero back pain is the regular activation and switching on of abdominal, back and trunk muscles. This workout is focused around a stability ball and a mat and will help keep your core tight as well as building strength, improving balance, posture, balance and co-ordination.

or contact Topnotch Health Club Brentford
Website
Showing ONLY Core Stability at Topnotch Health Club Brentford
Thursday
12:30 45 mins