Flow to Restore yoga is intended to take you from your busy lifestyle into a relaxed, quiet and calm space. Expect a flow of mindful movement and breath to start. This flow will be linked to postures intended to release stress and tension we could be holding in the body while you also build strength and flexibility. The second half of the class includes deep relaxation with longer held postures to help repair and restore the entire system. Beginners and experienced students are all welcome.
