Holding yin poses along with some gentle slow movements.

We have decided to partner with a company called FitGrid to coordinate our live streamed classes on Zoom. For you it is essentially just a change to when and where you receive your emailed Zoom link from. Set your email account so that messages from '[email protected]' always arrive in your inbox, and are not marked as spam. (Here's a guide for how to do this in Gmail. Also try adding '[email protected]' to your contacts if you have any issues). For all 'Live Streamed' classes you'll receive a confirmation email from FitGrid soon after signing up. 60 minutes before the class start time you’ll receive another email from FitGrid with a unique link to access the live streamed class on Zoom. This is the same as now, but it will not come from a Yoga Bodhi email address. There will no longer a link attached to Move Gb.