LotteBerk All levels Class: The amazing antidote to workout boredom. Designed to achieve a lean, supple and toned body, the LotteBerk exercises will help you improve your curves. Created over 60 years ago by a German dancer – Lotte Berk.
The moves are based on modern dance, yoga and physiotherapy. The classes will improve your body shape, strength and stamina and are for women and men of mixed abilities. They are run in small groups and are open to anyone over 16. The exercises are strenuous without being aerobic and everyone is encouraged to work at their own pace to achieve specific results. You start with warm-up exercises and continue through a comprehensive range of moves which are mobilising, stretching and use all muscle areas thoroughly.
We have decided to partner with a company called FitGrid to coordinate our live streamed classes on Zoom. For you it is essentially just a change to when and where you receive your emailed Zoom link from.
Set your email account so that messages from '[email protected]' always arrive in your inbox, and are not marked as spam. (Here's a guide for how to do this in Gmail. Also try adding '[email protected]' to your contacts if you have any issues).
For all 'Live Streamed' classes you'll receive a confirmation email from FitGrid soon after signing up. 60 minutes before the class start time you’ll receive another email from FitGrid with a unique link to access the live streamed class on Zoom. This is the same as now, but it will not come from a Yoga Bodhi email address. There will no longer a link attached to Move Gb.