Release tension in the body, find stillness & cultivate mindful awareness.
Yin & Restorative Yoga combines longer-held, passive postures to target deep layers of connective tissue, with nourishing, restorative poses designed to regulate the nervous system back into balance.
Using props to support the body, we surrender into stillness through breathwork, guided meditation & postures designed to release tension, increase mobility and quieten the chatter of the mind.
