Give the body some love and quieten the mind with our bodymind rebalancing class.
Qigong allows you to dive immediately into the meditative and energetic alongside a set of gentle movements and breathwork. This means even the beginner comes out having achieved a zen like state.
It is similar to tai chi but can be learned much more easily, this brings you quick results.
Our lovely SIFU (class leader) guide is welcoming friendly and will guide all levels into this 3000yr old chinese healing art.
A great companion to exercise and a good way to help the body repair and regenerate. my favourite