Join our energizing Wake Up & Flow yoga class, designed to gently awaken your body and mind. This 60-minute vinyasa flow begins with mindful breathing and gentle stretches to release tension, followed by dynamic, flowing sequences that build strength, flexibility, and balance.

Perfect for all levels, the class offers a calm yet invigorating start to your day, leaving you refreshed, focused, and ready to take on whatever lies ahead. Start your morning with intention and flow into your day!