Supreme Release Yoga (SRY) is a restful, therapeutic practice that gently releases spinal tension. With no pushing, stretching, or straining, this inward-oriented practice is ideal for those who feel depleted, give much of their energy to supporting others, struggle with sleep, or carry long-held tension in their body.

Using restorative poses and subtle awareness, SRY reaches hidden layers that affect one’s whole being - offering profound release, replenishment, and a return to inner wholeness.