In this class, Flora leads you through a cooling lunar flow practice to help you wind down and land in your body.
She incorporates soothing prānāyāma practices into this class and progressively guides you to a place of stillness.
The culmination of this practice is an extended deep relaxation, during which your body is eased into a sleep-like state whilst awareness is retained.
Suitable for everybody, beginners welcome, no experience necessary.
