Take a nourishing pause in the middle of your day to turn inward — finding stillness, spaciousness, and a deep sense of oneness.
This gentle yet revitalising lunchtime yoga class blends mindful movement, breath awareness, and grounding stretches to release tension, calm the mind, and restore your natural flow of energy.
Leave feeling centred, recharged, and ready to approach the rest of your day with clarity and ease.
Suitable for all levels and abilities.
