Here's an insight into what some of the sessions might involve over a typical 4 week month...
Week 1: Balance and Coordination Training + Heavy Breathing Circuit
This session will make you aware of muscles you never knew you had! Through a range of interesting exercises we will help you to stabilise these muscles to make everyday tasks feel easy. You will then complete a heavy breathing circuit which you will certainly feel the next day!
Week 2: Endurance Training
This session will incorporate the traditional training methods of cardio with some new ideas. From circuits, to steps and even obstacle courses - we try to use our imagination to think of fun ways to get fit. This session is a hard one but one that will give you a great sense of accomplishment.
Week 3: Strength and Power Training
This session will help you to increase strength and power capabilities. You might be thinking... "Why do I need this?"... but you'd be surprised how many of the everyday tasks that you complete day in day out utilise your strength/power systems. Lifting those laundry baskets up the stairs will feel so easy! You may have jelly legs and arms for the next few days though!
Week 4: Total Conditioning + Challenges
This session will aim to combine aspects of the past 3 weeks in an enjoyable game which will be sure to bring out your competitive side. The game will then be followed by a series of challenges for you to really test yourself - see if you've improved on your scores set 4 weeks ago!