Relaxing, Health-Giving Yoga
- Relieves stress
- Peace of mind and positive thinking
- Improved health and strength
- Improved breathing
- Happiness and self-confidence
- Increased energy
Yoga is not a religion or cult it is really a technique for living handed down from antiquity. Anyone can practise yoga because it is non-competitive, age is not a barrier either as you learn to listen to your own body, its wellbeing and capabilities without having to compare with anyone else.