Come and release the midweek tension from your mind and your body with this slow, relaxing “Stretch and Unfold”. We will work through a meditation and breath work to release the week behind you, work through a slow and gentle yoga flow before finishing with a long and luxurious sivasana to coax you in to a deep relaxation. The perfect midweek wind down.
Wear loose fitting clothes. Make your home your own sanctuary with cushions, blankets, eye pillows and anything else to allow you to relax and be as comfortable as possible.
