This Qigong is one of the most demanding, and potent of all practices, it helps build internal energy, and willpower. Come learn Standing Qigong and self-healing through Zhineng Qigong theory. I teach many different techniques, including breathing, visualisation and sound healing to promote wellness. It's really easy on Zoom, you don't need to have the camera on, or even talk if you don't feel like it! Practice in your Pyjamas! The practices can be done sitting or standing (or both) depending on your ability level