Meditative breath focus session with a focus on strengthening the core.
My teaching style is intuitive and changes over time and with the seasons. I encourage students to develop an individual practice; one that is right for them and allows them to explore their own depths in a light-hearted and non-judgmental way. I don’t pretend to know everything – I too am on a journey…and the journey is the magic. I love to help people feel good in their skin, drop stress, develop self-confidence and gain a more expansive perspective on their lives. There’s no ‘one size fits all’ philosophy – I encourage people to question and find out for themselves.
