This class is great if you like to have the postures and techniques broken down and explained. It might be that you’re new to yoga or perhaps you teach yoga and you like the idea of revisiting the foundational principles to aid your own teaching. Whatever your reason for coming, you’re very welcome!
“I look forward to all of Ruth’s classes. Her passion and joy for yoga comes through in every class and it’s a lovely balance of movement and mindfulness.”
“Very warm, calm, encouraging and gentle voiced instructor. Classes are beautifully constructed with very clear explanations, elements of challenge and choice, and always something of interest. I feel a better person inside and out after Ruth’s classes.”
“She just gives such great instruction, really clear and concise in getting into the postures and breathing. Very attentive and classes are so well structured and balanced.”
“I’ve been to Ruth's classes for a couple of years now. She’s thoughtful and considerate - always encouraging you to do what’s right for you. I always leave feeling vibrant and energised in my mind and body”
